Dairy Food Calorie Counter

Calories & Fats in Dairy Products

Use the values from the following table as a calorie counter. It gives the values of calories, total fat, saturated fat (SF), monounsaturated (MU) fat, and poly-unsaturated (PUS) fat contents of some dairy products.

 Food Description Measure Wt Cal Pro-
tein		 Total
Fat		 SF MU
Fat 		PUS
Fat
(g) (kcal) (g) (g) (g) (g) (g)
Calories in Cheese                
Natural                
Blue 1 oz 28 100 6 8 5.3 2.2 0.2
Camembert (3 wedges per4-oz container) 1 wedge 38 114 8 9 5.8 2.7 0.3
Cheddar Cut pieces 1 oz 28 114 7 9 6.0 2.7 0.3
Cheddar Cut pieces 1 cubic inch 17 68 4 6 3.6 1.6 0.2
Shredded 1 cup 113 455 28 37 23.8 10.6 1.1
Cheese Natural Cottage                
Creamed (4% fat)                
Large curd 1 cup 225 233 28 10 6.4 2.9 0.3
Small curd 1 cup 210 217 26 9 6.0 2.7 0.3
With fruit 1 cup 226 279 22 8 4.9 2.2 0.2
Low fat (2%) 1 cup 226 203 31 4 2.8 1.2 0.1
Low fat (1%) 1 cup 226 164 28 2 1.5 0.7 0.1
Uncreamed (dry curd, less than 1/2% fat) 1 cup 145 123 25 1 0.4 0.2 Tr
Cream                
Regular 1 oz 28 99 2 10 6.2 2.8 0.4
  1 tbsp 15 51 1 5 3.2 1.4 0.2
Low fat 1 tbsp 15 35 2 3 1.7 0.7 0.1
Fat free 1 tbsp 16 15 2 Tr 0.1 0.1 Tr
Feta 1 oz 28 75 4 6 4.2 1.3 0.2
Low fat, cheddar 1 oz 28 49 7 2 1.2 0.6 0.1
Mozzarella, made with Whole milk 1 oz 28 80 6 6 3.7 1.9 0.2
Mozzarella, made with Part skim milk (lowmoisture) 1 oz 28 79 8 5 3.1 1.4 0.1
Muenster 1 oz 28 104 7 9 5.4 2.5 0.2
Neufchatel 1 oz 28 74 3 7 4.2 1.9 0.2
Parmesan, grated 1 cup 100 456 42 30 19.1 8.7 0.7
  1 tbsp 5 23 2 2 1.0 0.4 Tr
  1 oz 28 129 12 9 5.4 2.5 0.2
Ricotta, made with Whole milk 1 cup 246 428 28 32 20.4 8.9 0.9
Ricotta, made with Part skim milk 1 cup 246 340 28 19 12.1 5.7 0.6
Swiss 1 oz 28 107 8 8 5.0 2.1 0.3
Pasteurized process cheese                
American                
Regular 1 oz 28 106 6 9 5.6 2.5 0.3
Fat free 1 slice 21 31 5 Tr 0.1 Tr Tr
Swiss 1 oz 28 95 7 7 4.5 2.0 0.2
Pasteurized process cheese food ,American 1 oz 28 93 6 7 4.4 2.0 0.2
Pasteurized process cheese                
spread, American 1 oz 28 82 5 6 3.8 1.8 0.2
Calories in Cream, sweet, Half and half (cream and milk) 1 cup 242 315 7 28 17.3 8.0 1.0
  1 tbsp 15 20 Tr 2 1.1 0.5 0.1
Cream, sweet, Light, coffee 1 cup 240 469 6 46 28.8 13.4 1.7
  1 tbsp 15 29 Tr 3 1.8 0.8 0.1
Whipping, unwhipped                
(volume about double              
when whipped)              
Light 1 cup 239 699 5 74 46.2 21.7 2.1
  1 tbsp 15 44 Tr 5 2.9 1.4 0.1
Heavy 1 cup 238 821 5 88 54.8 25.4 3.3
  1 tbsp 15 52 Tr 6 3.5 1.6 0.2
Whipped topping                
(pressurized) 1 cup 60 154 2 13 8.3 3.9 0.5
  1 tbsp 3 8 Tr 1 0.4 0.2 Tr
Cream, sour                
Regular 1cup 230 493 7 48 30.0 13.9 1.8
  1tbsp 12 26 Tr 3 1.6 0.7 0.1
Reduced fat 1tbsp 15 20 Tr 2 1.1 0.5 0.1
Fat free 1tbsp 16 12 Tr 0 0.0 0.0 0.0
Cream product, imitation (made with vegetable fat)                
Sweet, Creamer                
Liquid (frozen) 1tbsp 15 20 Tr 1 0.3 1.1 Tr
Powdered 1tsp 2 11 Tr 1 0.7 Tr Tr
Whipped topping                
Frozen 1cup 75 239 1 19 16.3 1.2 0.4
  1tbsp 4 13 Tr 1 0.9 0.1 Tr
Powdered, prepared with                
whole milk 1cup 80 151 3 10 8.5 0.7 0.2
  1tbsp 4 8 Tr Tr 0.4 Tr Tr
Pressurized 1cup 70 184 1 16 13.2 1.3 0.2
  1tbsp 4 11 Tr 1 0.8 0.1 Tr
Sour dressing (filled cream                
type, nonbutterfat) 1cup 235 417 8 39 31.2 4.6 1.1
  1tbsp 12 21 Tr 2 1.6 0.2 0.1
Calories in Frozen yogurt, soft serve                
Chocolate 1/2 cup 72 115 3 4 2.6 1.3 0.2
Vanilla 1/2 cup 72 114 3 4 2.5 1.1 0.2
Calories in Ice cream                
Regular                
Chocolate 1/2 cup 66 143 3 7 4.5 2.1 0.3
Vanilla 1/2 cup 66 133 2 7 4.5 2.1 0.3
Light (50% reduced fat),                
vanilla 1/2 cup 66 92 3 3 1.7 0.8 0.1
Premium low fat,                
chocolate 1/2 cup 72 113 3 2 1.0 0.6 0.1
Rich, vanilla 1/2 cup 74 178 3 12 7.4 3.4 0.4
Soft serve, french vanilla 1/2 cup 86 185 4 11 6.4 3.0 0.4
Sherbet, orange 1/2 cup 74 102 1 1 0.9 0.4 0.1
Calories in Milk                
Whole (3.3% fat) 1 cup 244 150 8 8 5.1 2.4 0.3
Reduced fat (2%) 1 cup 244 121 8 5 2.9 1.4 0.2
Lowfat (1%) 1 cup 244 102 8 3 1.6 0.7 0.1
Nonfat (skim) 1 cup 245 86 8 Tr 0.3 0.1 Tr
Buttermilk Canned 1 cup 245 99 8 2 1.3 0.6 0.1
Condensed, sweetened milk 1 cup 306 982 24 27 16.8 7.4 1.0
Evaporated milk                
Whole milk 1 cup 252 339 17 19 11.6 5.9 0.6
Skim milk 1 cup 256 199 19 1 0.3 0.2 Tr
Dried                
Buttermilk 1 cup 120 464 41 7 4.3 2.0 0.3
Milk shake, thick                
Milk shake, Chocolate 10.6 fl oz 300 356 9 8 5.0 2.3 0.3
Milk shake, Vanilla 11 fl oz 313 350 12 9 5.9 2.7 0.4
Yogurt With added milk solids                
Yogurt Made with lowfat milk                
Yogurt Fruit flavored 8-oz  227 231 10 2 1.6 0.7 0.1
Calories in Yogurt Plain     144 12 4 2.3 1.0 0.1
Yogurt Made with nonfat milk, Fruit flavored 8-oz  227 213 10 Tr 0.3 0.1 Tr
Yogurt Made with nonfat milk, Plain 8-oz  227 127 13 Tr 0.3 0.1 Tr
Yogurt Made with whole milk, plain 8-oz 227 139 8 7 4.8 2.0 0.2
Yogurt Made with nonfat milk, vanilla or lemon flavor 8-oz  227 98 9 Tr 0.3 0.1 Tr

Tr - Trace

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