Calorie Counter for Negative Calorie Fruits

Calories & Fats in Fruits & Fruit Juices

Fruits are rich in carbohydrates, viramins, minerals, and dietary fibers. Because of the presence of these nutrients, and the requirement of requiring more calories for ingestion than their actual calorie content, fruits are treated as negative calorie foods. The calorie counter given below gives the values of calories, total fat, saturated fat (SF), monounsaturated (MU) fat, and poly-unsaturated (PUS) fat contents of some fruits and fruit juices.

 Food Description Measure Wt Cal Pro-
tein
Total
Fat
SF MU
Fat
PUS
Fat
(g) (kcal) (g) (g) (g) (g) (g)
Calories in Apples,  Unpeeled, 2C\v" dia (about 3 per lb) 1 apple 138 81 Tr Tr 0.1 Tr 0.1
Calories in Apple juice, bottled or canned.. 1 cup 248 117 Tr Tr Tr Tr 0.1
Calories in Apple pie filling, canned 1/8 of 21-oz can 74 75 Tr Tr Tr 0.0 Tr
Calories in Apple sauce, canned, Sweetened 1 cup 255 194 Tr Tr 0.1 Tr 0.1
Calories in Apple sauce, canned, Unsweetened 1 cup 244 105 Tr Tr Tr Tr Tr
Calories in Apricots,  without pits (about 12 per lb with pits) 1 apricot 35 17 Tr Tr Tr 0.1 Tr
Calories in Apricots, Dried, sulfured 10 halves 35 83 1 Tr Tr 0.1 Tr
Calories in Avocados , without skin, 1/5 of whole 1 oz 28 50 1 5 0.7 3.2 0.6
Calories in Bananas, Whole, medium 1 banana 118 109 1 1 0.2 Tr 0.1
Calories in Blackberries 1 cup 144 75 1 1 Tr 0.1 0.3
Calories in Blueberries 1 cup 145 81 1 1 Tr 0.1 0.2
Calories in Cantaloupe (5" dia) Cubes 1 cup 160 56 1 Tr 0.1 Tr 0.2
Calories in Carambola (star fruit), Whole 1 fruit 91 30 Tr Tr Tr Tr 0.2
Calories in Cherries, red, without pits & stems 10 cherries 68 49 1 1 0.1 0.2 0.2
Calories in Cranberries, dried, sweetened... 1/4 cup 28 92 Tr Tr Tr Tr 0.1
Calories in Dates, without pits, Whole 5 dates 42 116 1 Tr 0.1 0.1 Tr
Calories in Grapefruit,  without peel, membrane and seeds (3 3/4" dia), Pink or red 1/2 grapefruit 123 37 1 Tr Tr Tr Tr
Calories in Grapefruit juice, , Unsweetened 1 cup 247 94 1 Tr Tr Tr 0.1
Calories in Grapefruit juice, Sweetened 1 cup 250 115 1 Tr Tr Tr 0.1
Calories in Grapes, seedless 10 grapes 50 36 Tr Tr 0.1 Tr 0.1
  1 cup 160 114 1 1 0.3 Tr 0.3
Calories in Honeydew (6"-7" dia) , Diced, about 20 pieces cup) 1 cup 170 60 1 Tr Tr Tr 0.1
Calories in Grape juice, Canned or bottled 1 cup 253 154 1 Tr 0.1 Tr 0.1
Calories in Kiwi fruit,  without skin 1 medium 76 46 1 Tr Tr Tr 0.2
Calories in Lemons,   1 lemon 58 17 1 Tr Tr Tr 0.1
Calories in Lemon juice   juice of 1 lemon 47 12 Tr 0 0.0 0.0 0.0
Calories in Lime juice (from 2"-dia lime) juice of 1 lime 38 10 Tr Tr Tr Tr Tr
Calories in Mangos,  without skin and seed 1 mango 207 135 1 1 0.1 0.2 0.1
Calories in Nectarines 1 nectarine 136 67 1 1 0.1 0.2 0.3
Calories in Orange 1 orange 131 62 1 Tr Tr Tr Tr
Calories in Orange juice 1 cup 248 112 2 Tr 0.1 0.1 0.1
Calories in Papaya , 1/2" cubes 1 cup 140 55 1 Tr 0.1 0.1 Tr
Calories in Pears, with skin, cored 1 pear 166 98 1 1 Tr 0.1 0.2
Calories in Pineapple, diced 1 cup 155 76 1 1 Tr 0.1 0.2
Calories in Plums  1 plum 66 36 1 Tr Tr 0.3 0.1
Calories in Prunes, dried, pitted 5 prunes 42 100 1 Tr Tr 0.1 Tr
Calories in Prune juice, canned or bottled 1 cup 256 182 2 Tr Tr 0.1 Tr
Calories in Raisins, seedless, Cup, not packed 1 cup 145 435 5 1 0.2 Tr 0.2
Calories in Raspberries 1 cup 123 60 1 1 Tr 0.1 0.4
Calories in Rhubarb, frozen, cooked, with sugar 1 cup 240 278 1 Tr Tr Tr 0.1
Calories in Strawberries, Large 1 strawberry 18 5 Tr Tr Tr Tr Tr
Calories in Tangerines,  without peel and seeds 1 tangerine 84 37 1 Tr Tr Tr Tr
Calories in Tangerine juice, canned,, sweetened 1 cup 249 125 1 Tr Tr Tr 0.1
Calories in Watermelon, (15" long x 7" dia) Diced 1 cup 152 49 1 1 0.1 0.2 0.2

Tr - Trace

Actually you need not to use this calorie counter if you are eating fruits and trying to lose your weight. You will notice that the fruits contain negligible fats. Therefore, whatever calories you are getting from fruits, are from carbohydrates with the added advantage of eating fibers.

Negative Calorie Foods eBook
Negative Calorie Foods FAQs
Risks of Obesity
Calories You can Burn
Body Mass Index
Boost Metabolism
Food Calorie Counter
    Vegetables
    Fruits
    Fast Foods
    Meats
    Poultry
    Dairy Products
Healthy Diet Secrets
Fad Diets
Negative Calorie Vegetables
Foods & Obesity
Cholesterol & Weight Loss
Affiliate Program
Negative Calorie Library