Calorie Counter : Poultry & Poultry Products

Breast, Fried in vegetable shortening, 1/2 breast (5.6 oz with bones)

1/2 breast

140

364

35

18

4.9

7.6

4.3

Drumstick (3.4 oz with bones)

1 drumstick

72

193

16

11

3.0

4.6

2.7

Thigh

1 thigh

86

238

19

14

3.8

5.8

3.4

Wing

1 wing

49

159

10

11

2.9

4.4

2.5

Breast, 1/2 breast (4.2 oz with bones) Flour coated 

1/2 breast

98

218

31

9

2.4

3.4

1.9

Drumstick (2.6 oz with bones)

1 drumstick

49

120

13

7

1.8

2.7

1.6

Fried, meat only, Dark meat

3 oz

85

203

25

10

2.7

3.7

2.4

Fried, meat only, Light meat

3 oz

85

163

28

5

1.3

1.7

1.1

Breast, 1/2 breast (4.2 oz with bone and skin) Roasted, meat only

1/2 breast

86

142

27

3

0.9

1.1

0.7

Drumstick (2.9 oz with bone and skin)

1 drumstick

44

76

12

2

0.7

0.8

0.6

Thigh

1 thigh

52

109

13

6

1.6

2.2

1.3

Stewed, meat only, light and dark meat, chopped or diced

Stewed, meat only, light and dark meat, chopped or diced

1 cup

140

332

43

17

4.3

5.7

4.0

Chicken giblets, simmered, chopped

1 cup

145

228

37

7

2.2

1.7

1.6

Chicken liver, simmered

1 liver

20

31

5

1

0.4

0.3

0.2

Chicken neck, meat only, simmered

1 neck

18

32

4

1

0.4

0.5

0.4

Duck, roasted, flesh only

1/2 duck

221

444

52

25

9.2

8.2

3.2

Turkey

Turkey, Roasted, meat only, Dark meat

3 oz

85

159

24

6

2.1

1.4

1.8

Turkey, Roasted, meat only, Light meat

3 oz

85

133

25

3

0.9

0.5

0.7

Turkey, Patty, from 4 oz raw

1 patty

82

193

22

11

2.8

4.0

2.6

Turkey, Crumbled

1 cup

127

298

35

17

4.3

6.2

4.1

Turkey giblets, simmered, chopped

1 cup

65

242

39

7

2.2

1.7

1.7

Turkey neck, meat only, simmered

1 neck

65

274

41

11

3.7

2.5

3.3

Poultry food products

Chicken

Canned, boneless

5 oz

69

234

31

11

3.1

4.5

2.5

Frankfurter (10 per 1 lb pkg)

1 frank

58

116

6

9

2.5

3.8

1.8

Roll, light meat (6 slices per 6-oz pkg)

2 slices

69

90

11

4

1.1

1.7

0.9