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Calories in chicken, duck and turkey depends on their part you eat as different parts contain different amount of nutrients. The number of calories in poultry products also depend on the way they are cooked. Look in the following table the nutrition data for different preparation of poultry products.
In some of the preparations gives too much saturated fat.
| Food Description | Measure | Wt | Cal | Pro-
tein | Total
Fat | SF | MU
Fat | PUS
Fat | | | | (g) | (kcal) | (g) | (g) | (g) | (g) | (g) | | Breast, Fried in vegetable shortening, 1/2 breast (5.6 oz with bones) | 1/2 breast | 140 | 364 | 35 | 18 | 4.9 | 7.6 | 4.3 | | Drumstick (3.4 oz with bones) | 1 drumstick | 72 | 193 | 16 | 11 | 3.0 | 4.6 | 2.7 | | Thigh | 1 thigh | 86 | 238 | 19 | 14 | 3.8 | 5.8 | 3.4 | | Wing | 1 wing | 49 | 159 | 10 | 11 | 2.9 | 4.4 | 2.5 | | Breast, 1/2 breast (4.2 oz with bones) Flour coated | 1/2 breast | 98 | 218 | 31 | 9 | 2.4 | 3.4 | 1.9 | | Drumstick (2.6 oz with bones) | 1 drumstick | 49 | 120 | 13 | 7 | 1.8 | 2.7 | 1.6 | | Fried, meat only, Dark meat | 3 oz | 85 | 203 | 25 | 10 | 2.7 | 3.7 | 2.4 | | Fried, meat only, Light meat | 3 oz | 85 | 163 | 28 | 5 | 1.3 | 1.7 | 1.1 | | Breast, 1/2 breast (4.2 oz with bone and skin) Roasted, meat only | 1/2 breast | 86 | 142 | 27 | 3 | 0.9 | 1.1 | 0.7 | | Drumstick (2.9 oz with bone and skin) | 1 drumstick | 44 | 76 | 12 | 2 | 0.7 | 0.8 | 0.6 | | Thigh | 1 thigh | 52 | 109 | 13 | 6 | 1.6 | 2.2 | 1.3 | | Stewed, meat only, light and dark meat, chopped or diced | | | | | | | | | | Stewed, meat only, light and dark meat, chopped or diced | 1 cup | 140 | 332 | 43 | 17 | 4.3 | 5.7 | 4.0 | | Chicken giblets, simmered, chopped | 1 cup | 145 | 228 | 37 | 7 | 2.2 | 1.7 | 1.6 | | Chicken liver, simmered | 1 liver | 20 | 31 | 5 | 1 | 0.4 | 0.3 | 0.2 | | Chicken neck, meat only, simmered | 1 neck | 18 | 32 | 4 | 1 | 0.4 | 0.5 | 0.4 | | Duck, roasted, flesh only | 1/2 duck | 221 | 444 | 52 | 25 | 9.2 | 8.2 | 3.2 | | Turkey | | | | | | | | | | Turkey, Roasted, meat only, Dark meat | 3 oz | 85 | 159 | 24 | 6 | 2.1 | 1.4 | 1.8 | | Turkey, Roasted, meat only, Light meat | 3 oz | 85 | 133 | 25 | 3 | 0.9 | 0.5 | 0.7 | | Turkey, Patty, from 4 oz raw | 1 patty | 82 | 193 | 22 | 11 | 2.8 | 4.0 | 2.6 | | Turkey, Crumbled | 1 cup | 127 | 298 | 35 | 17 | 4.3 | 6.2 | 4.1 | | Turkey giblets, simmered, chopped | 1 cup | 65 | 242 | 39 | 7 | 2.2 | 1.7 | 1.7 | | Turkey neck, meat only, simmered | 1 neck | 65 | 274 | 41 | 11 | 3.7 | 2.5 | 3.3 | | Poultry food products | | | | | | | | | | Chicken | | | | | | | | | | Canned, boneless | 5 oz | 69 | 234 | 31 | 11 | 3.1 | 4.5 | 2.5 | | Frankfurter (10 per 1 lb pkg) | 1 frank | 58 | 116 | 6 | 9 | 2.5 | 3.8 | 1.8 | | Roll, light meat (6 slices per 6-oz pkg) | 2 slices | 69 | 90 | 11 | 4 | 1.1 | 1.7 | 0.9 |
The calories and fats in poultry and poultry products foods are high as compared to calories in vegetables and calories in fruits. See how much calories are you getting from the poultry foods you eat.
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Negative Calorie Foods