Calories & Fats in Dairy Products

The following table gives the calories, fats and protein conten of dairy products including cheese, yogurt, milk, cream, and similar products.

 Food Description Measure Wt Cal Pro-
tein		 Total
Fat		 SF MU
Fat 		PUS
Fat
(g) (kcal) (g) (g) (g) (g) (g)
Calories in Cheese                
Natural                
Blue 1 oz 28 100 6 8 5.3 2.2 0.2
Camembert (3 wedges per4-oz container) 1 wedge 38 114 8 9 5.8 2.7 0.3
Cheddar Cut pieces 1 oz 28 114 7 9 6.0 2.7 0.3
Cheddar Cut pieces 1 cubic inch 17 68 4 6 3.6 1.6 0.2
Shredded 1 cup 113 455 28 37 23.8 10.6 1.1
Cheese Natural Cottage                
Creamed (4% fat)                
Large curd 1 cup 225 233 28 10 6.4 2.9 0.3
Small curd 1 cup 210 217 26 9 6.0 2.7 0.3
With fruit 1 cup 226 279 22 8 4.9 2.2 0.2
Low fat (2%) 1 cup 226 203 31 4 2.8 1.2 0.1
Low fat (1%) 1 cup 226 164 28 2 1.5 0.7 0.1
Uncreamed (dry curd, less than 1/2% fat) 1 cup 145 123 25 1 0.4 0.2 Tr
Cream                
Regular 1 oz 28 99 2 10 6.2 2.8 0.4
  1 tbsp 15 51 1 5 3.2 1.4 0.2
Low fat 1 tbsp 15 35 2 3 1.7 0.7 0.1
Fat free 1 tbsp 16 15 2 Tr 0.1 0.1 Tr
Feta 1 oz 28 75 4 6 4.2 1.3 0.2
Low fat, cheddar 1 oz 28 49 7 2 1.2 0.6 0.1
Mozzarella, made with Whole milk 1 oz 28 80 6 6 3.7 1.9 0.2
Mozzarella, made with Part skim milk (lowmoisture) 1 oz 28 79 8 5 3.1 1.4 0.1
Muenster 1 oz 28 104 7 9 5.4 2.5 0.2
Neufchatel 1 oz 28 74 3 7 4.2 1.9 0.2
Parmesan, grated 1 cup 100 456 42 30 19.1 8.7 0.7
  1 tbsp 5 23 2 2 1.0 0.4 Tr
  1 oz 28 129 12 9 5.4 2.5 0.2
Ricotta, made with Whole milk 1 cup 246 428 28 32 20.4 8.9 0.9
Ricotta, made with Part skim milk 1 cup 246 340 28 19 12.1 5.7 0.6
Swiss 1 oz 28 107 8 8 5.0 2.1 0.3
Pasteurized process cheese                
American                
Regular 1 oz 28 106 6 9 5.6 2.5 0.3
Fat free 1 slice 21 31 5 Tr 0.1 Tr Tr
Swiss 1 oz 28 95 7 7 4.5 2.0 0.2
Pasteurized process cheese food ,American 1 oz 28 93 6 7 4.4 2.0 0.2
Pasteurized process cheese                
spread, American 1 oz 28 82 5 6 3.8 1.8 0.2
Calories in Cream, sweet, Half and half (cream and milk) 1 cup 242 315 7 28 17.3 8.0 1.0
  1 tbsp 15 20 Tr 2 1.1 0.5 0.1
Cream, sweet, Light, coffee 1 cup 240 469 6 46 28.8 13.4 1.7
  1 tbsp 15 29 Tr 3 1.8 0.8 0.1
Whipping, unwhipped                
(volume about double              
when whipped)              
Light 1 cup 239 699 5 74 46.2 21.7 2.1
  1 tbsp 15 44 Tr 5 2.9 1.4 0.1
Heavy 1 cup 238 821 5 88 54.8 25.4 3.3
  1 tbsp 15 52 Tr 6 3.5 1.6 0.2
Whipped topping                
(pressurized) 1 cup 60 154 2 13 8.3 3.9 0.5
  1 tbsp 3 8 Tr 1 0.4 0.2 Tr
Cream, sour                
Regular 1cup 230 493 7 48 30.0 13.9 1.8
  1tbsp 12 26 Tr 3 1.6 0.7 0.1
Reduced fat 1tbsp 15 20 Tr 2 1.1 0.5 0.1
Fat free 1tbsp 16 12 Tr 0 0.0 0.0 0.0
Cream product, imitation (made with vegetable fat)                
Sweet, Creamer                
Liquid (frozen) 1tbsp 15 20 Tr 1 0.3 1.1 Tr
Powdered 1tsp 2 11 Tr 1 0.7 Tr Tr
Whipped topping                
Frozen 1cup 75 239 1 19 16.3 1.2 0.4
  1tbsp 4 13 Tr 1 0.9 0.1 Tr
Powdered, prepared with                
whole milk 1cup 80 151 3 10 8.5 0.7 0.2
  1tbsp 4 8 Tr Tr 0.4 Tr Tr
Pressurized 1cup 70 184 1 16 13.2 1.3 0.2
  1tbsp 4 11 Tr 1 0.8 0.1 Tr
Sour dressing (filled cream                
type, nonbutterfat) 1cup 235 417 8 39 31.2 4.6 1.1
  1tbsp 12 21 Tr 2 1.6 0.2 0.1
Calories in Frozen yogurt, soft serve                
Chocolate 1/2 cup 72 115 3 4 2.6 1.3 0.2
Vanilla 1/2 cup 72 114 3 4 2.5 1.1 0.2
Calories in Ice cream                
Regular                
Chocolate 1/2 cup 66 143 3 7 4.5 2.1 0.3
Vanilla 1/2 cup 66 133 2 7 4.5 2.1 0.3
Light (50% reduced fat),                
vanilla 1/2 cup 66 92 3 3 1.7 0.8 0.1
Premium low fat,                
chocolate 1/2 cup 72 113 3 2 1.0 0.6 0.1
Rich, vanilla 1/2 cup 74 178 3 12 7.4 3.4 0.4
Soft serve, french vanilla 1/2 cup 86 185 4 11 6.4 3.0 0.4
Sherbet, orange 1/2 cup 74 102 1 1 0.9 0.4 0.1
Calories in Milk                
Whole (3.3% fat) 1 cup 244 150 8 8 5.1 2.4 0.3
Reduced fat (2%) 1 cup 244 121 8 5 2.9 1.4 0.2
Lowfat (1%) 1 cup 244 102 8 3 1.6 0.7 0.1
Nonfat (skim) 1 cup 245 86 8 Tr 0.3 0.1 Tr
Buttermilk Canned 1 cup 245 99 8 2 1.3 0.6 0.1
Condensed, sweetened milk 1 cup 306 982 24 27 16.8 7.4 1.0
Evaporated milk                
Whole milk 1 cup 252 339 17 19 11.6 5.9 0.6
Skim milk 1 cup 256 199 19 1 0.3 0.2 Tr
Dried                
Buttermilk 1 cup 120 464 41 7 4.3 2.0 0.3
Milk shake, thick                
Milk shake, Chocolate 10.6 fl oz 300 356 9 8 5.0 2.3 0.3
Milk shake, Vanilla 11 fl oz 313 350 12 9 5.9 2.7 0.4
Yogurt With added milk solids                
Yogurt Made with lowfat milk                
Yogurt Fruit flavored 8-oz  227 231 10 2 1.6 0.7 0.1
Calories in Yogurt Plain     144 12 4 2.3 1.0 0.1
Yogurt Made with nonfat milk, Fruit flavored 8-oz  227 213 10 Tr 0.3 0.1 Tr
Yogurt Made with nonfat milk, Plain 8-oz  227 127 13 Tr 0.3 0.1 Tr
Yogurt Made with whole milk, plain 8-oz 227 139 8 7 4.8 2.0 0.2
Yogurt Made with nonfat milk, vanilla or lemon flavor 8-oz  227 98 9 Tr 0.3 0.1 Tr

Tr - Trace

Negative Calorie Foods
Causes of Weight Gain
Calories You can Burn
Body Mass Index
Boost Metabolism
Food Calorie Counter
    Calories in Vegetables
    Calories in Fruits
    Calories in Fast Food
    Calories in Meat
    Calories in Poultry
    Calories in Milk, Cheese
Healthy Diet & Diet Plans
Vegetables for Weightloss
Cholesterol & Weight Loss
Affiliate Program
Health Information