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The calories from fast food you get are mostly from fat. They are also high in saturated fats so fast food ae not good for your health. The following Table gives the values of calories, total fat, and protein content of fast food like hemburgr, french fries, hot dog, pizza, etc.
| Food Description | Measure | Wt | Cal | Pro-
tein | Total
Fat | SF | MU
Fat | PUS
Fat | | | (g) | (kcal) | (g) | (g) | (g) | (g) | (g) |
| Biscuit with egg and sausage | 1 biscuit | 180 | 581 | 19 | 39 | 15.0 | 16.4 | 4.4 | | Croissant with egg, cheese, bacon | 1 croissant | 129 | 413 | 16 | 28 | 15.4 | 9.2 | 1.8 | | Danish pastry, Cheese filled | 1 pastry | 91 | 353 | 6 | 25 | 5.1 | 15.6 | 2.4 | | Danish pastry, Fruit filled | 1 pastry | 94 | 335 | 5 | 16 | 3.3 | 10.1 | 1.6 | | English muffin with egg, cheese, Canadian bacon | 1 muffin | 137 | 289 | 17 | 13 | 4.7 | 4.7 | 1.6 | | French toast with butter | 2 slices | 135 | 356 | 10 | 19 | 7.7 | 7.1 | 2.4 | | French toast sticks | 5 sticks | 141 | 513 | 8 | 29 | 4.7 | 12.6 | 9.9 | | Pancakes with butter,, syrup | 2 pancakes | 232 | 520 | 8 | 14 | 5.9 | 5.3 | 2.0 | | with beans and cheese | 1 burrito | 93 | 189 | 8 | 6 | 3.4 | 1.2 | 0.9 | | Burrito with beans and meat | 1 burrito | 116 | 255 | 11 | 9 | 4.2 | 3.5 | 0.6 | | Cheeseburger vegetables | 1 sandwich | 166 | 417 | 21 | 21 | 8.7 | 7.8 | 2.7 | | Cheeseburger, Single patty | 1 sandwich | 113 | 295 | 16 | 14 | 6.3 | 5.3 | 1.1 | | Cheeseburger, Double patty | 1 sandwich | 155 | 457 | 28 | 28 | 13.0 | 11.0 | 1.9 | | Cheeseburger, Single patty with mayo type dressing,, vegetables | 1 sandwich | 219 | 563 | 28 | 33 | 15.0 | 12.6 | 2.0 | | Cheeseburger, Single patty with bacon | 1 sandwich | 195 | 608 | 32 | 37 | 16.2 | 14.5 | 2.7 | | Chicken fillet (breaded and fried) sandwich, plain | 1 sandwich | 182 | 515 | 24 | 29 | 8.5 | 10.4 | 8.4 | | Chicken pieces, boneless, breaded and fried, plain | 6 pieces | 106 | 319 | 18 | 21 | 4.7 | 10.5 | 4.6 | | Chili con carne | 1 cup | 253 | 256 | 25 | 8 | 3.4 | 3.4 | 0.5 | | Chimichanga with beef | 1 chimichanga | ...174 | 425 | 20 | 20 | 8.5 | 8.1 | 1.1 | | Coleslaw | | 99 | 147 | 1 | 11 | 1.6 | 2.4 | 6.4 | | Desserts | | | | | | | | | | Ice milk, soft, vanilla, in cone | 1 cone | 103 | 164 | 4 | 6 | 3.5 | 1.8 | 0.4 | | Pie, fried, with fruit filling (5" x 3") | 1 pie | 128 | 404 | 4 | 21 | 3.1 | 9.5 | 6.9 | | Sundae, hot fudge | 1 sundae | 158 | 284 | 6 | 9 | 5.0 | 2.3 | 0.8 | | Enchilada with cheese | 1 enchilada | 163 | 319 | 10 | 19 | 10.6 | 6.3 | 0.8 | | Fish sandwich, with tartar sauce and cheese | 1 sandwich | 183 | 523 | 21 | 29 | 8.1 | 8.9 | 9.4 | | French fries | 1 small | 85 | 291 | 4 | 16 | 3.3 | 9.0 | 2.7 | | | 1 medium | 134 | 458 | 6 | 25 | 5.2 | 14.3 | 4.2 | | | 1 large | 169 | 578 | 7 | 31 | 6.5 | 18.0 | 5.3 | | Frijoles (refried beans, chili sauce, cheese) | 1 cup | 167 | 225 | 11 | 8 | 4.1 | 2.6 | 0.7 | | Hamburger | | | | | | | | | | Hamburger, Regular size, with condiments, Double patty | 1 sandwich | 215 | 576 | 32 | 32 | 12.0 | 14.1 | 2.8 | | Hamburger, Regular size, with condiments, Single patty | 1 sandwich | 106 | 272 | 12 | 10 | 3.6 | 3.4 | 1.0 | | Hamburger, Large, with condiments, mayo type dressing, and vegetables, Double patty | 1 sandwich | 226 | 540 | 34 | 27 | 10.5 | 10.3 | 2.8 | | Hamburger, Large, with condiments, mayo type dressing, and vegetables, Single patty | 1 sandwich | 218 | 512 | 26 | 27 | 10.4 | 11.4 | 2.2 | | Hot dog | | | | | | | | | | Hot dog, Plain | 1 sandwich | 98 | 242 | 10 | 15 | 5.1 | 6.9 | 1.7 | | Hot dog With chili | 1 sandwich | 114 | 296 | 14 | 13 | 4.9 | 6.6 | 1.2 | | Hot dog With corn flour coating (corndog) | 1 corndog | 175 | 460 | 17 | 19 | 5.2 | 9.1 | 3.5 | | Hush puppies | 5 pieces | 78 | 257 | 5 | 12 | 2.7 | 7.8 | 0.4 | | Mashed potatoes | | 80 | 66 | 2 | 1 | 0.4 | 0.3 | 0.2 | | Nachos, with cheese sauce | 6-8 nachos | 113 | 346 | 9 | 19 | 7.8 | 8.0 | 2.2 | | Onion rings, breaded and fried | 8-9 rings | 83 | 276 | 4 | 16 | 7.0 | 6.7 | 0.7 | | Pizza (slice = 1/8 of 12" pizza) Cheese | 1 slice | 63 | 140 | 8 | 3 | 1.5 | 1.0 | 0.5 | | Pizza (slice = 1/8 of 12" pizza) Meat and vegetables | 1 slice | 79 | 184 | 13 | 5 | 1.5 | 2.5 | 0.9 | | Pizza (slice = 1/8 of 12" pizza) Pepperoni | 1 slice | 71 | 181 | 10 | 7 | 2.2 | 3.1 | 1.2 | | Roast beef sandwich, plain | 1 sandwich | 139 | 346 | 22 | 14 | 3.6 | 6.8 | 1.7 | | Salad, tossed, with chicken, no dressing | | 218 | 105 | 17 | 2 | 0.6 | 0.7 | 0.6 | | Salad, tossed, with egg, cheese, no dressing | | 217 | 102 | 9 | 6 | 3.0 | 1.8 | 0.5 | | Shake | | | | | | | | | | Chocolate Shake | 16 fl oz | 333 | 423 | 11 | 12 | 7.7 | 3.6 | 0.5 | | Vanilla Shake | 16 fl oz | 333 | 370 | 12 | 10 | 6.2 | 2.9 | 0.4 | | Shrimp, breaded and fried | 6-8 shrimp | 164 | 454 | 19 | 25 | 5.4 | 17.4 | 0.6 | | Submarine sandwich (6" long), with oil and vinegar, Cold cuts (with lettuce, cheese, salami, ham, tomato, onion) | 1 sandwich | 228 | 456 | 22 | 19 | 6.8 | 8.2 | 2.3 | | Roast beef (with tomato, lettuce, mayo) | 1 sandwich | 216 | 410 | 29 | 13 | 7.1 | 1.8 | 2.6 | | Tuna salad (with mayo, lettuce) | 1 sandwich | 256 | 584 | 30 | 28 | 5.3 | 13.4 | 7.3 | | Taco, beef | 1 small | 171 | 369 | 21 | 21 | 11.4 | 6.6 | 1.0 | | | 1 large | 263 | 568 | 32 | 32 | 17.5 | 10.1 | 1.5 | | Taco salad (with ground beef, cheese, taco shell) | | 198 | 279 | 13 | 15 | 6.8 | 5.2 | 1.7 | | Tostada (with cheese, tomato, lettuce) | | | | | | | | | | With beans and beef | 1 tostada | 225 | 333 | 16 | 17 | 11.5 | 3.5 | 0.6 | | With guacamole | 1 tostada | 131 | 181 | 6 | 12 | 5.0 | 4.3 | 1.5 |
Look at how much calories are you getting from the fast food you eat. The saturated fat content is very important in these foods that is not good for your blood cholesterolalso. If you are trying to lose weight, then you should use the above table as calorie counter.
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Negative Calorie Foods