Fast Food Calorie Counter

Calories & Fats in Fast Food

The calories from fast food you get are mostly from fat. They are also high in saturated fats so fast food ae not good for your health. The following Table gives the values of calories, total fat, and protein content of fast food like hemburgr, french fries, hot dog, pizza, etc.

Food Description	Measure	Wt	Cal	Pro- tein	Total Fat	SF	MU Fat	PUS Fat
		(g)	(kcal)	(g)	(g)	(g)	(g)	(g)
Biscuit with egg and sausage	1 biscuit	180	581	19	39	15.0	16.4	4.4
Calories in Croissant with egg, cheese, bacon	1 croissant	129	413	16	28	15.4	9.2	1.8
Danish pastry, Cheese filled	1 pastry	91	353	6	25	5.1	15.6	2.4
Calories in Danish pastry, Fruit filled	1 pastry	94	335	5	16	3.3	10.1	1.6
Calories in English muffin with egg, cheese, Canadian bacon	1 muffin	137	289	17	13	4.7	4.7	1.6
Calories in French toast with butter	2 slices	135	356	10	19	7.7	7.1	2.4
French toast sticks	5 sticks	141	513	8	29	4.7	12.6	9.9
Calories in Pancakes with butter, syrup	2 pancakes	232	520	8	14	5.9	5.3	2.0
with beans and cheese	1 burrito	93	189	8	6	3.4	1.2	0.9
Burrito with beans and meat	1 burrito	116	255	11	9	4.2	3.5	0.6
Calories in Cheese burger vegetables	1 sandwich	166	417	21	21	8.7	7.8	2.7
Calories in Cheeseburger, Single patty	1 sandwich	113	295	16	14	6.3	5.3	1.1
Calories in Cheeseburger, Double patty	1 sandwich	155	457	28	28	13.0	11.0	1.9
Cheeseburger, Single patty with mayo type dressing,, vegetables	1 sandwich	219	563	28	33	15.0	12.6	2.0
Cheeseburger, Single patty with bacon	1 sandwich	195	608	32	37	16.2	14.5	2.7
Calories in Chicken fillet (breaded and fried) sandwich, plain	1 sandwich	182	515	24	29	8.5	10.4	8.4
Chicken pieces, boneless, breaded and fried, plain	6 pieces	106	319	18	21	4.7	10.5	4.6
Chili con carne	1 cup	253	256	25	8	3.4	3.4	0.5
Chimichanga with beef	1 chimichanga	174	425	20	20	8.5	8.1	1.1
Calories in Coleslaw		99	147	1	11	1.6	2.4	6.4
Desserts
Ice milk, soft, vanilla, in cone	1 cone	103	164	4	6	3.5	1.8	0.4
Pie, fried, with fruit filling (5" x 3")	1 pie	128	404	4	21	3.1	9.5	6.9
Sundae, hot fudge	1 sundae	158	284	6	9	5.0	2.3	0.8
Enchilada with cheese	1 enchilada	163	319	10	19	10.6	6.3	0.8
Fish sandwich, with tartar sauce and cheese	1 sandwich	183	523	21	29	8.1	8.9	9.4
French fries	1 small	85	291	4	16	3.3	9.0	2.7
	1 medium	134	458	6	25	5.2	14.3	4.2
	1 large	169	578	7	31	6.5	18.0	5.3
Frijoles (refried beans, chili sauce, cheese)	1 cup	167	225	11	8	4.1	2.6	0.7
Calories in Hamburger
Hamburger, Regular size, with condiments, Double patty	1 sandwich	215	576	32	32	12.0	14.1	2.8
Hamburger, Regular size, with condiments, Single patty	1 sandwich	106	272	12	10	3.6	3.4	1.0
Hamburger, Large, with condiments, mayo type dressing, and vegetables, Double patty	1 sandwich	226	540	34	27	10.5	10.3	2.8
Hamburger, Large, with condiments, mayo type dressing, and vegetables, Single patty	1 sandwich	218	512	26	27	10.4	11.4	2.2
Hot dog
Hot dog, Plain	1 sandwich	98	242	10	15	5.1	6.9	1.7
Calories in Hot dog With chili	1 sandwich	114	296	14	13	4.9	6.6	1.2
Hot dog With corn flour coating (corndog)	1 corndog	175	460	17	19	5.2	9.1	3.5
Hush puppies	5 pieces	78	257	5	12	2.7	7.8	0.4
Mashed potatoes		80	66	2	1	0.4	0.3	0.2
Nachos, with cheese sauce	6-8 nachos	113	346	9	19	7.8	8.0	2.2
Onion rings, breaded and fried	8-9 rings	83	276	4	16	7.0	6.7	0.7
Calories in Pizza (slice = 1/8 of 12" pizza) Cheese	1 slice	63	140	8	3	1.5	1.0	0.5
Pizza (slice = 1/8 of 12" pizza) Meat and vegetables	1 slice	79	184	13	5	1.5	2.5	0.9
Pizza (slice = 1/8 of 12" pizza) Pepperoni	1 slice	71	181	10	7	2.2	3.1	1.2
Roast beef sandwich, plain	1 sandwich	139	346	22	14	3.6	6.8	1.7
Salad, tossed, with chicken, no dressing		218	105	17	2	0.6	0.7	0.6
Salad, tossed, with egg, cheese, no dressing		217	102	9	6	3.0	1.8	0.5
Shake
Chocolate Shake	16 fl oz	333	423	11	12	7.7	3.6	0.5
Vanilla Shake	16 fl oz	333	370	12	10	6.2	2.9	0.4
Calories in Shrimp, breaded and fried	6-8 shrimp	164	454	19	25	5.4	17.4	0.6
Submarine sandwich (6" long), with oil and vinegar, Cold cuts (with lettuce, cheese, salami, ham, tomato, onion)	1 sandwich	228	456	22	19	6.8	8.2	2.3
Roast beef (with tomato, lettuce, mayo)	1 sandwich	216	410	29	13	7.1	1.8	2.6
Tuna salad (with mayo, lettuce)	1 sandwich	256	584	30	28	5.3	13.4	7.3
Taco, beef	1 small	171	369	21	21	11.4	6.6	1.0
	1 large	263	568	32	32	17.5	10.1	1.5
Taco salad (with ground beef, cheese, taco shell)		198	279	13	15	6.8	5.2	1.7
Tostada (with cheese, tomato, lettuce)
With beans and beef	1 tostada	225	333	16	17	11.5	3.5	0.6
With guacamole	1 tostada	131	181	6	12	5.0	4.3	1.5

* SF - Saturated fat, MU Fat - Monounsaturated fat, PUS Fat - Polyunsaturated fat.

Look at how much calories are you getting from the fast food you eat. The saturated fat content is very important in these foods that is not good for your blood cholesterol also. If you are trying to lose weight, then you should use the above table as calorie counter.

Fast food are very rich in calories. For example, 1 danish pastry can contain 335 calories, 1 French toast 178 calories and 1 cheeseburger 608 calories. French frfies gives you too many calories, 1 small serve of French fries (85 g) gives you 291 calories. The fast food calories mostly come from fat.

- Negative Calorie Foods
- Causes of Weight Gain
- Weight Loss Tips
- Calories Burned
- Daily Calorie Intake
- Body Mass Index
- Boost Metabolism
- Food Calorie Counter
    Calories in Vegetables
    Calories in Fruits
    Calories in Meat
    Calories in Poultry
    Calories in Milk, Cheese
- Healthy Diet & Diet Plans
- Cholesterol & Weight Loss