Fast Food Calorie Counter

| Calories in Some Negative Calorie Foods |

Food Description	Measure	Wt	Cal	Pro- tein	Total Fat	SF	MU Fat	PUS Fat
		(g)	(kcal)	(g)	(g)	(g)	(g)	(g)
Fast foods Breakfast items
Biscuit with egg and sausage	1 biscuit	180	581	19	39	15.0	16.4	4.4
Croissant with egg, cheese, bacon	1 croissant	129	413	16	28	15.4	9.2	1.8
Danish pastry, Cheese filled	1 pastry	91	353	6	25	5.1	15.6	2.4
Danish pastry, Fruit filled	1 pastry	94	335	5	16	3.3	10.1	1.6
English muffin with egg, cheese, Canadian bacon	1 muffin	137	289	17	13	4.7	4.7	1.6
French toast with butter	2 slices	135	356	10	19	7.7	7.1	2.4
French toast sticks	5 sticks	141	513	8	29	4.7	12.6	9.9
Pancakes with butter,, syrup	2 pancakes	232	520	8	14	5.9	5.3	2.0
with beans and cheese	1 burrito	93	189	8	6	3.4	1.2	0.9
Burrito with beans and meat	1 burrito	116	255	11	9	4.2	3.5	0.6
Cheeseburger vegetables	1 sandwich	166	417	21	21	8.7	7.8	2.7
Cheeseburger, Single patty	1 sandwich	113	295	16	14	6.3	5.3	1.1
Cheeseburger, Double patty	1 sandwich	155	457	28	28	13.0	11.0	1.9
Cheeseburger, Single patty with mayo type dressing,, vegetables	1 sandwich	219	563	28	33	15.0	12.6	2.0
Cheeseburger, Single patty with bacon	1 sandwich	195	608	32	37	16.2	14.5	2.7
Chicken fillet (breaded and fried) sandwich, plain	1 sandwich	182	515	24	29	8.5	10.4	8.4
Chicken pieces, boneless, breaded and fried, plain	6 pieces	106	319	18	21	4.7	10.5	4.6
Chili con carne	1 cup	253	256	25	8	3.4	3.4	0.5
Chimichanga with beef	1 chimichanga	...174	425	20	20	8.5	8.1	1.1
Coleslaw	3/4 cup	99	147	1	11	1.6	2.4	6.4
Desserts
Ice milk, soft, vanilla, in cone	1 cone	103	164	4	6	3.5	1.8	0.4
Pie, fried, with fruit filling (5" x 3")	1 pie	128	404	4	21	3.1	9.5	6.9
Sundae, hot fudge	1 sundae	158	284	6	9	5.0	2.3	0.8
Enchilada with cheese	1 enchilada	163	319	10	19	10.6	6.3	0.8
Fish sandwich, with tartar sauce and cheese	1 sandwich	183	523	21	29	8.1	8.9	9.4
French fries	1 small	85	291	4	16	3.3	9.0	2.7
	1 medium	134	458	6	25	5.2	14.3	4.2
	1 large	169	578	7	31	6.5	18.0	5.3
Frijoles (refried beans, chili sauce, cheese)	1 cup	167	225	11	8	4.1	2.6	0.7
Hamburger
Hamburger, Regular size, with condiments, Double patty	1 sandwich	215	576	32	32	12.0	14.1	2.8
Hamburger, Regular size, with condiments, Single patty	1 sandwich	106	272	12	10	3.6	3.4	1.0
Hamburger, Large, with condiments, mayo type dressing, and vegetables, Double patty	1 sandwich	226	540	34	27	10.5	10.3	2.8
Hamburger, Large, with condiments, mayo type dressing, and vegetables, Single patty	1 sandwich	218	512	26	27	10.4	11.4	2.2
Hot dog
Hot dog, Plain	1 sandwich	98	242	10	15	5.1	6.9	1.7
Hot dog With chili	1 sandwich	114	296	14	13	4.9	6.6	1.2
Hot dog With corn flour coating (corndog)	1 corndog	175	460	17	19	5.2	9.1	3.5
Hush puppies	5 pieces	78	257	5	12	2.7	7.8	0.4
Mashed potatoes	1/3 cup	80	66	2	1	0.4	0.3	0.2
Nachos, with cheese sauce	6-8 nachos	113	346	9	19	7.8	8.0	2.2
Onion rings, breaded and fried	8-9 rings	83	276	4	16	7.0	6.7	0.7
Pizza (slice = 1/8 of 12" pizza) Cheese	1 slice	63	140	8	3	1.5	1.0	0.5
Pizza (slice = 1/8 of 12" pizza) Meat and vegetables	1 slice	79	184	13	5	1.5	2.5	0.9
Pizza (slice = 1/8 of 12" pizza) Pepperoni	1 slice	71	181	10	7	2.2	3.1	1.2
Roast beef sandwich, plain	1 sandwich	139	346	22	14	3.6	6.8	1.7
Salad, tossed, with chicken, no dressing	1Z\x cups	218	105	17	2	0.6	0.7	0.6
Salad, tossed, with egg, cheese, no dressing	1Z\x cups	217	102	9	6	3.0	1.8	0.5
Shake
Chocolate Shake	16 fl oz	333	423	11	12	7.7	3.6	0.5
Vanilla Shake	16 fl oz	333	370	12	10	6.2	2.9	0.4
Shrimp, breaded and fried	6-8 shrimp	164	454	19	25	5.4	17.4	0.6
Submarine sandwich (6" long), with oil and vinegar, Cold cuts (with lettuce, cheese, salami, ham, tomato, onion)	1 sandwich	228	456	22	19	6.8	8.2	2.3
Roast beef (with tomato, lettuce, mayo)	1 sandwich	216	410	29	13	7.1	1.8	2.6
Tuna salad (with mayo, lettuce)	1 sandwich	256	584	30	28	5.3	13.4	7.3
Taco, beef	1 small	171	369	21	21	11.4	6.6	1.0
	1 large	263	568	32	32	17.5	10.1	1.5
Taco salad (with ground beef, cheese, taco shell)	1Z\x cups	198	279	13	15	6.8	5.2	1.7
Tostada (with cheese, tomato, lettuce)
With beans and beef	1 tostada	225	333	16	17	11.5	3.5	0.6
With guacamole	1 tostada	131	181	6	12	5.0	4.3	1.5

The calories and fats in fast foods are very high. If you are counting calories or trying to lose weight, then you should use the above table as calorie counter. See how much calories are you getting from the fast food you eat. The saturated fat content is very important as this raises your blood cholesterol also.