Calories & Fats in Meats

Food Description	Measure	Wt	Cal	Pro- tein	Total Fat	SF	MU Fat	PUS Fat
		(g)	(kcal)	(g)	(g)	(g)	(g)	(g)
Calories in Beef, Fat in Beef
Beef, cooked, Cuts braised, simmered, or pot roasted, Relatively fat, such as chuck blade, piece,
Lean and fat	3 oz	85	293	23	22	8.7	9.4	0.8
Lean only	3 oz	85	213	26	11	4.3	4.8	0.4
Relatively lean, such as bottom round, piece,
Lean and fat	3 oz	85	234	24	14	5.4	6.2	0.5
Lean only	3 oz	85	178	27	7	2.4	3.1	0.3
Ground beef, broiled
83% lean	3 oz	85	218	22	14	5.5	6.1	0.5
79% lean	3 oz	85	231	21	16	6.2	6.9	0.6
73% lean	3 oz	85	246	20	18	6.9	7.7	0.7
Liver, fried, slice	3 oz	85	184	23	7	2.3	1.4	1.5
Roast, oven cooked, no liquid added, Relatively fat, such as rib, 2 pieces
Lean and fat	3 oz	85	304	19	25	9.9	10.6	0.9
Lean only	3 oz	85	195	23	11	4.2	4.5	0.3
Relatively lean, such as eye of round, 2 pieces,
Lean and fat	3 oz	85	195	23	11	4.2	4.7	0.4
Lean only	3 oz	85	143	25	4	1.5	1.8	0.1
Steak, sirloin, broiled, piece,
Lean and fat	3 oz	85	219	24	13	5.2	5.6	0.5
Lean only	3 oz	85	166	26	6	2.4	2.6	0.2
Beef, canned, corned	3 oz	85	213	23	13	5.3	5.1	0.5
Beef, dried, chipped	1 oz	28	47	8	1	0.5	0.5	0.1
Calories in Lamb, Fat in Lamb
Lamb, cooked, Chops, Arm, braised
Lean and fat	3 oz	85	294	26	20	8.4	8.7	1.5
Lean only	3 oz	85	237	30	12	4.3	5.2	0.8
Loin, broiled
Lean and fat	3 oz	85	269	21	20	8.4	8.2	1.4
Lean only	3 oz	85	184	25	8	3.0	3.6	0.5
Leg, roasted, 2 pieces
Lean and fat	3 oz	85	219	22	14	5.9	5.9	1.0
Lean only	3 oz	85	162	24	7	2.3	2.9	0.4
Rib, roasted, 3 pieces
Lean and fat	3 oz	85	305	18	25	10.9	10.6	1.8
Lean only	3 oz	85	197	22	11	4.0	5.0	0.7
Calories in Pork, Fat in Pork
Pork, cured, cooked, Bacon
Regular	3 medium slices...19		109	6	9	3.3	4.5	1.1
Canadian style (6 slices per 6-oz pkg)	2 slices	47	86	11	4	1.3	1.9	0.4
Ham, light cure, roasted, 2 pieces
Lean and fat	3 oz	85	207	18	14	5.1	6.7	1.5
Lean only	3 oz	85	133	21	5	1.6	2.2	0.5
Ham, canned, roasted, 2
pieces	3 oz	85	142	18	7	2.4	3.5	0.8
Pork, fresh, cooked, Chop, loin (cut 3 per lb with bone) Broiled
Lean and fat	3 oz	85	204	24	11	4.1	5.0	0.8
Lean only	3 oz	85	172	26	7	2.5	3.1	0.5
Pan fried
Lean and fat	3 oz	85	235	25	14	5.1	6.0	1.6
Lean only	3 oz	85	197	27	9	3.1	3.8	1.1
Ham (leg), roasted, piece
Lean and fat	3 oz	85	232	23	15	5.5	6.7	1.4
Lean only	3 oz	85	179	25	8	2.8	3.8	0.7
Rib roast, piece
Lean and fat	3 oz	85	217	23	13	5.0	5.9	1.1
Lean only	3 oz	85	190	24	9	3.7	4.5	0.7
Ribs, lean and fat, cooked
Backribs, roasted	3 oz	85	315	21	25	9.3	11.4	2.0
Country style, braised	3 oz	85	252	20	18	6.8	7.9	1.6
Spareribs, braised	3 oz	85	337	25	26	9.5	11.5	2.3
Shoulder cut, braised, 3 pieces
Lean and fat	3 oz	85	280	24	20	7.2	8.8	1.9
Lean only	3 oz	85	211	27	10	3.5	4.9	1.0
Calories in Sausages and Luncheon meats, Fat in  Sausages and Luncheon meats
Bologna, beef and pork (8 slices per 8-oz pkg)	2 slices	57	180	7	16	6.1	7.6	1.4
Braunschweiger (6 slices per 6-oz pkg)	2 slices	57	205	8	18	6.2	8.5	2.1
Brown and serve, cooked, link, raw	2 links	26	103	4	9	3.4	4.5	1.0
Canned, minced luncheon meat
Pork, ham, and chicken, reduced sodium (7 slices per 7-oz can)	2 slices	57	172	7	15	5.1	7.1	1.5
Pork with ham (12 slices per 12-oz can)	2 slices	57	188	8	17	5.7	7.7	1.2
Pork and chicken (12 slices per 12-oz can)	2 slices	57	117	9	8	2.7	3.8	0.8
Chopped ham (8 slices per 6-oz pkg)	2 slices	21	48	4	4	1.2	1.7	0.4
Cooked ham (8 slices per 8-oz pkg)
Regular	2 slices	57	104	10	6	1.9	2.8	0.7
Extra lean	2 slices	57	75	11	3	0.9	1.3	0.3
Frankfurter (10 per 1-lb pkg), heated
Beef and pork	1 frank	45	144	5	13	4.8	6.2	1.2
Beef	1 frank	45	142	5	13	5.4	6.1	0.6
Pork sausage, fresh, cooked Link (4" x M\," raw)	2 links	26	96	5	8	2.8	3.6	1.0
Patty	1 patty	27	100	5	8	2.9	3.8	1.0
Salami, beef and pork, Cooked type (8 slices per 8-oz pkg)	2 slices	57	143	8	11	4.6	5.2	1.2
Dry type, slice,	2 slices	20	84	5	7	2.4	3.4	0.6
Sandwich spread (pork, beef)	1 tbsp	15	35	1	3	0.9	1.1	0.4
Vienna sausage (7 per 4-oz can)	1 sausage	16	45	2	4	1.5	2.0	0.3
Veal, lean and fat, cooked Cutlet, braised	3 oz	85	179	31	5	2.2	2.0	0.4
Rib, roasted, 2 pieces	3 oz	85	194	20	12	4.6	4.6	0.8

The calories and fats in meats are quite high as compared to those in negative calorie foods, vegetables and fruits. Even the lean meats are high in calories. If you are counting calories or trying to lose weight, then you should use the above table as calorie counter. See how much calories are you getting from the meats like lamb, pork, and beef you eat.