Metabolism is essentially the speed at which our body's motor is running.The speed at which our body burns calories is called the metabolic rate. The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep?
Some people have a slower metabolic rate and have a harder time staying slim. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains.
We recommend the Weight Loss eBook:Negative Calorie Foods & Recipes which suggests metabolism boosting natural foods and simple exercises that speed up the metabolism. For more visit, Negative calorie foods & metabolism.. Causes for Low Metabolism
- Fasting
- A low calorie diet
- Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
- Eating or drinking too much sugar containing foods.
- Lack of physical activity.
- Underactive thyroid.
Metabolism Boosters Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as Diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc
There are several metabolism boosters or natural foods that boost metabolism. Try the Weight Loss eBook: Negative Calorie Foods & Recipes which gives natural foods that speed up the metabolism. This eBook gives THREE diet plans based on negative calorie foods to lose weight fast and safely.
Negative Calorie Foods eBook