Reduce Cholesterol by Low Cholesterol Diet

Do You have High Cholesterol ? Reduce it Naturally.

If you have high cholesterol levels, it is likely that you are overweight. Conversely, if you are overweight & obese, your blood cholesterol level might be high. Obesity & overweight are linked to several health problems like high cholesterol levels, high blood pressure, or high blood sugar levels. This means that to reduce cholesterol you must reduce your weight.

Blood Cholesterol can be both good and bad. There are two types of cholesterol:

1. LDL (low density lipoprotein) cholesterol: The LDL cholesterol is known as bad cholesterol because it gets deposited on the walls of the arteries as plaque, and restricting the flow of the blood.

2. HDL (high density lipoprotein) cholesterol: The HDL cholesterol, known as the good cholesterol helps remove the plaque from the arteries.

Both the types of cholesterol are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body. The cholesterol may become high when our diet is rich in saturated fats. The saturated fats are found only in animal products. So if you eat too much animal fats, you have the problem of high cholesterol.

The desirable levels of cholesterol in adults are: Total Cholesterol: below 200 mg/dl, LDL cholesterol: less than 130 mg/dL, and HDL cholesterol: more than 35mg/dL. HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits.

Both LDL and HDL cholesterol can be reduced with regular exercise and eating low cholesterol diet with low fat cholesterol friendly foods.

To reduce your risk for heart attack, you must understand the complete facts about cholesterol and how to reduce cholesterol. There are several natural low cholesterol foods that are good for controlling cholesterol without any medication. In fact, research has shown that by eating certain cholesterol friendly foods, you can actually reduce LDL cholesterol and raise HDL cholesterol. This will also make you fit by reducing your weight.

Read further on how to reduce cholesterol with cholesterol friendly foods and recipes.

If you remain physically active and burn some calories daily and eat reduce cholesterol diet and foods, then you can treat your problem of obesity and cholesterol.