Weight Loss with Vegetables and Fruits
Can vegetables and fruits reduce weight? Are there any special vegetables and fruits or any vegetable or fruit is good for weight loss? And if it is true that certain vegetables and fruits are good for weight loss, then what is the secret behind this? Why these vegetables and fruits are called as "negative calorie foods"? These are the questions which are debated these days.
It is well known that vegetables and foods are packed with nutrients like carbohydrates, anti-oxidants, vitamins and possess very low energy (low fat calories). Because these foods contain low energy, they do not add calories to the body or do not add to our body fat, thus do not increase our body weight.
On the other hand, these vegetables and fruits contain very little energy that our digestive system needs to consume calories from our body to break them down into nutrients. The net result is that our body is using more calories in the process than it is getting from these foods. These vegetables and fruits are therefore named as negative calorie foods.
If we accept the theory of negative calorie foods, then the question arises, what are these foods specially known as negative calorie foods? People have tried various vegetables and fruits and found the following to possess the negative calorie effect.
Negative calorie foods generally include fibrous vegetables and fruits such as given below:
Negative Calorie Vegetables for Weight Loss:.
Asparagus, beetroot, broccoli, cabbage, carrot, cauliflower, celery, cucumber, lettuce, tomato, radish, spinach, etc.
Negative Calorie Fruits for Weight Loss:.
Apricot, berries, cantaloupe, grapefruit, guava, lemon, melon, mandarin, orange, peach, plums, watermelon, etc.
You should note that your body should get all the necessary nutrients and minimum number of calories for healthy functioning. You can include these negative calorie foods in your diet to make a negative calorie diet and to take maximum advantage of these foods.
The negative calorie foods and diet eBook gives further details on how to lose weight.
Cholesterol Lowering Foods
Negative Calorie Foods eBook