Weight Loss with Negative Calorie Foods
Health News on FOX2 TV Nov 2006FOX 2 News employee, Mike Baker put the theory of Negative Calorie Foods to test. He lost 70 pounds and 30.5 inches and his wife Suzie lost 40 pounds and 31 inches.
All foods have some calories. No food is actually "negative calorie" food. But the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods.This gives these foods a tremendous natural fat-burning advantage, and these are also known as fat burning foods.
A piece of dessert consisting of 400 calories may require only 150 calories to be digested by our body, resulting in a net gain of 250 calories which is added to our body fat! According to this theory, for example, if you eat 100 calories of a food that requires 150 calories to digest, then you've burnt an additional 50 calories simply by eating that food.
Typically, a 25 calorie piece of broccoli (100 gram) requires 80 calories to digest, resulting in a net loss of 55 calories from the body fat!! Thus, the more you eat, the more you lose weight!!!
There are a wide variety of these negative calorie fat-burners in existence. In fact, there are a large number of foods that combine low calories, delicious taste, and excellent negative calorie properties. For reducing weight and to fight obesity, you should not starve anymore. You can eat a lot of these foods to lose that extra fat and to become slim naturally.
Some of these natural foods are asparagus, apple, beet, berries, broccoli, cabbage, carrot, cauliflower, celery, chili, cucumber, garlic, lettuce, grapefruit, lemon, mango, onion, orange, papaya, pineapple, spinach, turnip, zucchini, etc. The list of negative calorie foods contains about 100 foods.
Did You Know?
- Over weight people are more likely to have hypertension, arthritis, stroke, high blood cholesterol levels, diabetes and some kinds of cancer.
- The slower the metabolic rate, the greater the weight gains. Fortunately there are metabolism booster foods. Your metabolism can be speeded up so that your body will burn fat even while sleeping! You will find a list of natural foods in the eBook to boost up your metabolism and to turn your body into a Fat Burning Machine!
- If your thyroid is underactive, you can gain weight.The eBook will tell you a simple home-test to find if you have an underactive thyroid. Know the foods that are helpful in thyroid disorder.
- The cravings you get can be managed and controlled. The eBook will tell you how to control cravings?
- Your muscles are responsible for over 25% of your calorie use, burning calories even while at rest. The eBook will tell you how to train your body at home with simple exercises to boost up your metabolism. No equipment are needed to shape you up.
The eBook Features
Chapters : 14, Sections : 42, Tables: 20
Diet Plans: 3, Recipes: 150
Pictures of negative calorie foods
- The Weight Loss eBook: Negative Calorie Foods & Recipes eBookTM is a complete food, recipe and diet eBook which gives a list of these negative calorie foods with their pictures, and shows how to incorporate these foods into your daily diet.
- The Three Diet Programs it offers, along with over 150 delicious, mouth-watering, and nutrition-packed recipes with natural negative calorie food ingredients in right combination & simple exercise will rejuvenate your metabolism, supercharging its ability to burn off fat. You will be surprised how your metabolism and figure will improve.
- The users have found the choice of 3 weight loss diet plans (fast or gradual weight loss plans) very useful as they can always have variety in food choice and selection. Also if a particular diet doesn't work for you, you have the option to try another one.
- The diet Programs allow you to eat good tasting nutritious snacks, entrees, desserts, muffins, ice creams, pickles, soups, salads, sauces, etc. with “negative calorie” ingredients without worrying about calories! It is really true, eat to lose weight! The 150 recipes given in the eBook use ingredients that can be found in your local grocery store!
- These healthy recipes are not only for overweight and obese people, they are also safe and healthy for children and old ones as well. You can include them in your daily meals for all of your family members.
- The eBook gives details on right foods and right exercise to speed up your metabolism that will transform your body to a fat burning machine! You will lose your weight fast, safely, and permanently!! As a bonus, it will also keep your cholesterol level and blood pressure healthy!!
- The eBook also gives a list of free resources on the Internet, if you ever need it.
|...It is so hard for me to lose weight, and this works. Thank you so much, you're a great help....Me|
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1. eBook: Nutrition values of over 1200 Foods.
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Dr. Brown, Charles V., Jr., MD, LA
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Did You Know?
Purchasing this eBook has given me a second chance at life. It really has saved my life. I'm a totally different person and I can honestly say I am 100% happy with my life and I feel 110% happy within my self. I will NEVER go back to person I was before.
My total weight loss is 15.8kg (41 pounds) so far and I would have reached my goal weight when I lose 2.2kg more. Now I just replace all my previous food with negative calorie foods and by looking at the recipes included in the E-book it was so easy to know what to make.
The e-book is excellent, it is layed out such that it's easy to find what you are looking for. The information in the e-book is very very useful and for proof that it works well I am the proof!
The customer service is absolutley fantastic. If I had any doubts or concerns I would just send an email to the staff and within the hour or less I would have a reponse!
David Cummins, 1 Nov 2008
Recently purchased your product ... the content is excellent and I am very pleased........
Dr. Brown, Charles V., Jr., MD, LA
My husband and I started your negative diet 4 days ago... I lost 7 lbs as of this morning. My husband lost 7 lbs as of yesterday. This diet is great. Thanks.
I started this negative calorie diet program on Saturday. This is my day 5. Last night I weighed myself, and I had lost
4 1/2 pounds already! GREAT!!! .......
... has all the information required for a person to lose weight, with some useful calculators. After being fat and depressed for so long, this has really boosted my confidence and I have lost 12lbs in one week! Thank you, I recommend it to all my friends using all of my websites. ....
...It is so hard for me to lose weight, and this works. Thank you so much, you're a great help....
I want to say how pleased I am with the negative calorie ebook I downloaded....Thank you. ....
Thanks for the excellent negative calorie recipes....all mouth-watering and reducing calories at the same time....
I am so fat. The stuff worked so good for me. I used to be 476 lbs., now after using these foods I lost 346 lbs. I can't believe it, its wonderful. I love this food....
My results were amazing. I managed to lose 4.5 kg (10 lbd) in the first week with this ebook and lost a total of 22 kg (48.5 lbs) over 6 weeks. It literally changed my life.
Grant Jurgens, 7 Apr 2009
1. Nutrition Values of Over 1200 Food Items!
This eBook contains nutritional values like calories, protein, fat, carbohydrates, vitamins in over 1200 food items available from supermarket.
2. BMI Calculator
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3. Centenarian Foods by
Pr Robert Tocquet
This Centenarian Foods eBook will show you what to eat to live longer and full of energy.
4. Health Tips by
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This eBook contains 27 selected health tips, many are based on recent research, while others were known in ancient times.