For a healthy weight, it is very important for you to be physically active. You will benefit more if you do some form of exercise to lose weight or with your weight loss diet plan. You can burn calories in all physical activities including simple activity like switching off a TV or other activities such as playing a game. The number of calories that you can burn during an activity depends upon your age, your body structure, heredity and lifestyle.
Calculate calories burned in different activities using our calorie calculator given below.
The following table shows rough values of the number of calories you can burn for a particular activity for most people.
For example, if you are 60 kg (130 pound), you can burn 55 calories if you do house cleaning or 95 calories in jogging for 15 minutes.
Calculate calories you can burn in different activities. It is useful in achieving weight loss.