If you are overweight, then you may have high cholesterol levels. Conversely, if your cholesterol is high, then you might be overweight or obese. This means that to reduce cholesterol you must reduce your weight.

Cholesterol is an important part of our body. The cholesterol is used to form cell membranes and some hormones in our body, besides for some other functions. The liver in our body produces cholesterol, usually about 1,000 milligrams a day. Our body makes all the cholesterol it needs, so we don't need to consume it in our diet.

Blood Cholesterol can be good or bad. There are two types of cholesterol:

  1. LDL cholesterol: The LDL (low density lipoprotein) cholesterol gets deposited on the walls of the arteries as plaque, and restricting the flow of the blood so it is known as the bad cholesterol.

  2. HDL cholesterol: The HDL (high density lipoprotein) cholesterol helps remove the plaque from the arteries so it is known as the good cholesterol.

    Both the types of cholesterol are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body or we eat foods containing cholesterol in our diet. The cholesterol level may become high when our diet is rich in saturated fats. The saturated fats are found only in animal products. So if you eat too much animal fats, you have the problem of high cholesterol.

    The desirable levels of cholesterol in adults are: Total Cholesterol: below 200 mg/dl, LDL cholesterol: less than 130 mg/dL, and HDL cholesterol: more than 35mg/dL. HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits.

    High level of cholesterol in the blood is not good as it is a major risk factor for coronary heart disease.

    Oils high in saturated fats and trans-fats are the mainly reponsible in raising blood cholesterol. But dietary cholesterol also plays a part. You also get cholesterol from your diet from foods from animals.

    Both LDL and HDL cholesterol can be reduced with regular exercise and eating low cholesterol diet with low fat anjd low cholesterol foods. Foods from plants such as fruits, vegetables, grains, nuts and seeds do not contain any cholesterol.

    To reduce your risk for heart attack, you must understand the complete facts about cholesterol and how to reduce it. There are several natural low cholesterol foods that are good for controlling cholesterol. In fact, research has shown that by eating certain foods, you can actually reduce LDL cholesterol and raise HDL cholesterol. These foods will also make you fit by reducing your weight.

    If you remain physically active and burn some calories daily and eat low cholesterol diet and foods, then you can treat your problem of obesity and cholesterol.

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